Running a marathon takes very specific training. This book discusses not only the basics, such as nutrition, hydration, avoiding injury, and proper gear; it also talks about running under different conditions. It pays special attention to how the Kenyan and Ethiopian athletes prepare for the arduous race.
El libro de la Maratón
Running a marathon takes very specific training. This book discusses not only the basics, such as nutrition, hydration, avoiding injury, and proper gear; it also talks about running under different conditions. It pays special attention to how the Kenyan and Ethiopian athletes prepare for the arduous race.
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